The Spiritual Side of Meditation

ย Previously, we went over the science behind meditation and why it is so great for the brain. I personally started meditating because of the spiritual benefits and I feel like most people get started because of spirituality. So today, if the science didnโ€™t already convince you to start meditating then the spirituality sure will.ย  ย IfContinue reading “The Spiritual Side of Meditation”